Starting on January 28th, 2017 Bikram Yoga Concord will be offering Inferno Hot Pilates Classes. Inferno Hot Pilates is a 60 minute class using interval training and Pilates principles. It is a high-intensity, low-impact workout. The class is done in a 95 degree room with an upbeat soundtrack. Inferno Hot Pilates is a great compliment to your Bikram Yoga practice, it strengthens the core and increases flexibility. It is also wicked fun! All you need is a yoga mat, towel, and some water for class. The Inferno Hot Pilates classes will be at 7:30am on Saturdays and 6:30pm on Tuesdays. These new classes are included with your unlimited packages and class cards. $15 to drop in.
See you there!