Fall Clean Up Challenge Coming Up

We are so excited to introduce our:

Fall Clean-Up Challenge, 90 Days to Change Your Ways

We have had great success in the past with Bikram's Biggest Loser Challenge and have re-branded that effective Challenge. Along with our sister Bikram Yoga studios in NH and VT we will be offering a 90 Day Challenge to build new habits and a healthier you. This Challenge is for ANYONE looking to:

  • lose weight
  • sleep better
  • eat better
  • work better
  • gain more energy, flexibility and strength
  • join a Community
  • take time for yourself
  • learn skills to keep you healthy through the winter
  • re-set after a glorious summer
  • get into a routine
  • make a commitment to your health and well-being

To complete the Challenge, participants will attend at least 4 yoga and/or pilates classes per week, 2 Health Coaching Workshops with our Certified Holistic Functional Health Coach, Beth Finnigan, 3 Educational Workshops to learn skills/modalities to facilitate change and health, as well as participate in discussions on the private Facebook page dedicated to the Challengers. At the end of the Challenge, those who have completed the components will receive a 15% discount on their Monthly Membership, be entered to win a basket of yoga/pilates gear and gift certificates to local businesses, and a t-shirt especially designed for this Challenge. 

The kick-off meeting will be on Saturday, September 9th at 11am. At the meeting, Beth will give us information on changing up our diet with a gradual cleanse. We will set intentions/personal goals for the challenge and put our name on the board to make it official! We will get to meet fellow Challengers and make sure we are connected via FB. This is an exciting day! 

Our goal with this Challenge is to offer space, methods, and support for those looking to make a lasting change for their health. It is amazing what can be accomplished with a community around you to encourage and buoy you up. It is going to be quite a journey and we are looking forward to being a part of it. Take the Challenge, Commit to You. 

Sign Up Here

Price:

$295- Includes Health Coaching and 5 Workshops (for those with current membership at BYC)

or

$595- Includes Health Coaching, 5 Workshops, and an Unlimited Class Package at BYC for the duration of the Challenge (for those without a current membership at BYC)

 

 

Try the Intermediate Series!

Join us on Friday, February 3rd at 6:30pm for the first Intermediate Class at Bikram Yoga Concord!

The Intermediate Class uses the strong physical and mental focus learned in the beginning series as the foundation to lead us to a more advanced yoga practice. This class offers students techniques for moving into further expressions in familiar postures from the beginner’s practice, as well as learn new postures and develop new abilities.  It is 90 minutes and less formal. We will practice the 26 postures of the Beginner Series and explore new ones!

This class is included with all class cards, monthly and yearly memberships, and the Intro Special. The Intermediate Class is $15 to drop in.

We will be adding the Intermediate Class to our schedule on Thursdays at noon starting on February 9th. See you there!

Inferno Hot Pilates Classes Start 1/28

Starting on January 28th, 2017 Bikram Yoga Concord will be offering Inferno Hot Pilates Classes. Inferno Hot Pilates is a 60 minute class using interval training and Pilates principles. It is a high-intensity, low-impact workout. The class is done in a 95 degree room with an upbeat soundtrack. Inferno Hot Pilates is a great compliment to your Bikram Yoga practice, it strengthens the core and increases flexibility. It is also wicked fun! All you need is a yoga mat, towel, and some water for class. The Inferno Hot Pilates classes will be at 7:30am on Saturdays and 6:30pm on Tuesdays. These new classes are included with your unlimited packages and class cards. $15 to drop in. 

See you there!