We are so excited to introduce our:
Fall Clean-Up Challenge, 90 Days to Change Your Ways
We have had great success in the past with Bikram's Biggest Loser Challenge and have re-branded that effective Challenge. Along with our sister Bikram Yoga studios in NH and VT we will be offering a 90 Day Challenge to build new habits and a healthier you. This Challenge is for ANYONE looking to:
- lose weight
- sleep better
- eat better
- work better
- gain more energy, flexibility and strength
- join a Community
- take time for yourself
- learn skills to keep you healthy through the winter
- re-set after a glorious summer
- get into a routine
- make a commitment to your health and well-being
To complete the Challenge, participants will attend at least 4 yoga and/or pilates classes per week, 2 Health Coaching Workshops with our Certified Holistic Functional Health Coach, Beth Finnigan, 3 Educational Workshops to learn skills/modalities to facilitate change and health, as well as participate in discussions on the private Facebook page dedicated to the Challengers. At the end of the Challenge, those who have completed the components will receive a 15% discount on their Monthly Membership, be entered to win a basket of yoga/pilates gear and gift certificates to local businesses, and a t-shirt especially designed for this Challenge.
The kick-off meeting will be on Saturday, September 9th at 11am. At the meeting, Beth will give us information on changing up our diet with a gradual cleanse. We will set intentions/personal goals for the challenge and put our name on the board to make it official! We will get to meet fellow Challengers and make sure we are connected via FB. This is an exciting day!
Our goal with this Challenge is to offer space, methods, and support for those looking to make a lasting change for their health. It is amazing what can be accomplished with a community around you to encourage and buoy you up. It is going to be quite a journey and we are looking forward to being a part of it. Take the Challenge, Commit to You.
$295- Includes Health Coaching and 5 Workshops (for those with current membership at BYC)
$595- Includes Health Coaching, 5 Workshops, and an Unlimited Class Package at BYC for the duration of the Challenge (for those without a current membership at BYC)